Sun-dried Tomato & Artichoke Tuna Casserole

45 minuta 4 porcija Health Score: 24
Sun-dried Tomato & Artichoke Tuna Casserole

O receptu

Sun-dried Tomato & Artichoke Tuna Casserole is a pescatarian recipe with 4 servings. One portion of this dish contains roughly 41g of protein, 27g of fat, and a total of 829 calories. For $2.96 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 2 people were impressed by this recipe. It works well as an American main course. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Head to the store and pick up sundried tomatoes, tuna, artichoke hearts, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Similar recipes include Sun-dried Tomato & Artichoke Tuna Casserole, Artichoke and Sun-Dried Tomato Focaccia, and Sun-Dried Tomato and Artichoke Frittata.

Sastojci

  • Sundried Tomato & Artichoke Tuna Casserole: Serves 4
  • 375g dried whole-wheat macaroni
  • 4 canned artichoke hearts
  • ½ cup sundried tomatoes
  • 2 cloves garlic
  • 1 medium onion, quartered
  • 1 cup 2% milk
  • 2 tbsp butter
  • 2 tbsp flour
  • ¼ cup marsala
  • 1 ½ cup freshly grated Parmesan, divided
  • 1 can tuna, drained
  • 2 tbsp whole grain mustard
  • 1 cup panko breadcrumbs
  • 2 tbsp olive oil
  • Salt and pepper to taste

Priprema

Preheat oven to 375 Place six cups of water in a large pot and bring to a boil over high heat. Liberally salt the water and add the macaroni. Cook for approximately nine minutes or until al dente. Drain, reserving one cup of the pasta water and set aside. Squeeze excess moisture from the artichoke hearts and place them in a food processor along with the tomatoes, onion and garlic. Pulse until the mixture is finely minced and evenly distributed. Set aside. In a small saucepan melt butter over medium heat. Add flour whisking constantly until it forms a paste. Add marsala and whisk until incorporated. Add the milk in increments whisking constantly until it forms a thin sauce. Whisk in one of Parmesan and the artichoke mixture. Reduce and bring to a simmer until the cheese is completely melted. Add mustard and tuna and stir to combine. Season with salt and pepper to taste. Remove sauce from heat and pour over macaroni, adding as much pasta water as you need to thin the sauce enough to coat the pasta. Pour macaroni into a prepared nine-inch casserole dish, approximately three inches deep. Set aside. In a small bowl combine breadcrumbs, the rest of the cheese and olive oil. Cover macaroni with breadcrumb mixture and garnish with strips of Parmesan if desired. Bake for 20-25 minutes or until golden brown and bubbly.

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