Moosewood Lentil Soup

45 minuta 6 porcija Health Score: 100
Moosewood Lentil Soup

O receptu

Moosewood Lentil Soup might be a good recipe to expand your main course recipe box. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 74 cents per serving. One portion of this dish contains roughly 26g of protein, 4g of fat, and a total of 396 calories. A mixture of pepper, lentils, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people found this recipe to be flavorful and satisfying. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Similar recipes are Moosewood Lentil Soup, Moosewood Mushroom Barley Soup!, and Hungarian Mushroom Soup, from the Moosewood Cookbook.

Sastojci

  • Freshly-ground black pepper
  • 1 tablespoon molasses or brown sugar
  • 1 cup chopped carrots
  • 1 cup minced celery
  • 3 pinches of dried herbs (thyme, oregano, or basil)
  • 1 clove garlic, chopped,
  • 1 tablespoon grapeseed oil or butter
  • 2 tablespoons fresh lemon juice
  • 3 cups lentils, any type
  • 1 large onion, finely chopped
  • Red wine vinegar for the top
  • 1/2 teaspoon salt
  • medium ripe tomatoes, chopped
  • 1/4 cup Boiling water

Priprema

  1. Place lentils and water in a soup pot or Dutch oven.
  2. Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
  3. Add more water as needed, until the soup is your favorite consistency.
  4. Heat oil or melt butter in a medium-sized skillet.
  5. Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
  6. Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer. Transfer to lentils.
  7. Stir in wine, if desired, lemon juice and molasses or brown sugar.
  8. Taste to correct seasonings, then simmer for
  9. At least 15 minutes longer. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
  10. Scallions or parsley on top, if desired.

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