Mediterranean Spinach Artichoke Dip

45 minuta 8 porcija Health Score: 26
Mediterranean Spinach Artichoke Dip

O receptu

If you want to add more gluten free and primal recipes to your recipe box, Mediterranean Spinach Artichoke Dip might be a recipe you should try. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 118 calories. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires spinach, kosher salt and pepper, oil from the sun tomatoes, and paprika. 3 people found this recipe to be tasty and satisfying. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. With a spoonacular score of 75%, this dish is good. If you like this recipe, take a look at these similar recipes: Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach Artichoke Dip.

Sastojci

  • 10 ounces Frozen Chopped Spinach, thawed and drained
  • 8 ounces Artichoke Hearts, finely chopped
  • 5 ounces Neufchatel Cheese, softened
  • 1/2 cup Plain Nonfat Greek Yogurt, at room temperature
  • 1/2 cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded
  • 2 tablespoons Parmesan Cheese, finely grated
  • 1/4 cup Chopped Sun Dried Tomatoes (preserved in olive oil)
  • 1/4 cup Shallots, finely chopped
  • 2 Whole Garlic Cloves, finely minced
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Paprika
  • 1 tablespoon Oil from the Sun Dried Tomatoes
  • Kosher Salt and Pepper to taste

Priprema

Preheat oven to 350 degrees. In a large skillet, heat the oil from the sun dried tomatoes. Add shallots and cook until translucent. Add garlic and cook for an additional minute. Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl. Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper. Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese. Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown. Serve with chips, bread slices, crackers, or vegetable sticks.

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