Ginger Chicken Stir-Fry

45 minuta 6 porcija Health Score: 21
Ginger Chicken Stir-Fry

O receptu

Ginger Chicken Stir-Fry requires roughly 45 minutes from start to finish. This main course has 320 calories, 22g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.52 per serving. 2 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista requires broccoli/cauliflower/carrots, ground ginger, chicken broth, and cornstarch. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Users who liked this recipe also liked Ginger Chicken Stir-fry, Ginger Chicken Stir-Fry, and Ginger Chicken Stir-Fry.

Sastojci

  • 16 ounces Broccoli/cauliflower/carrots (frozen packaged mixture)*
  • 1 pound Chicken breasts (skinned and boned) cut into 1-½ inch pieces
  • cup White wine OR chicken broth
  • 3 cups Hot cooked brown rice
  • 1 tablespoon Cornstarch
  • 2 teaspoon ground ginger
  • 1 medium Onion, cut into 8 wedges
  • 1/4 cup Teriyaki sauce
  • 3/4 cup canola or vegetable oil
  • 3 cups water

Priprema

  1. In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.
  2. Gradually add to skillet, stirring constantly, until thickened. Serve over hot rice.
  3. *Or use 1 package (16 ounces) frozen vegetable mixture of your choice.
  4. NOTE: Optional ingredients are omitted from the nutritional calculations.
  5. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

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