Easy Vegetable Fried Rice

20 minuta 4 porcija Health Score: 6
Easy Vegetable Fried Rice

O receptu

The recipe Easy Vegetable Fried Rice can be made in approximately 20 minutes. This hor d'oeuvre has 236 calories, 7g of protein, and 10g of fat per serving. This recipe serves 4. For 64 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of green beans, soy sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 13 people were impressed by this recipe. It is brought to you by Foodista. This recipe is typical of Chinese cuisine. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes are Quick and easy vegetable fried rice, Quick and easy vegetable fried rice, and Quick and easy vegetable fried rice.

Sastojci

  • 1 cup broccoli
  • 1 tbsp butter
  • 1/3 cup thinly sliced carrots
  • 2 cups cooked rice
  • 1 egg
  • 1 clove garlic, minced
  • 1 tbsp minced ginger
  • ½ cup green beans
  • ½ cup peas
  • 1 ½ tbsp sesame oil
  • soy sauce to taste
  • dash of sugar

Priprema

  1. First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them. If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.
  2. In large pan or wok, heat your sesame oil over medium heat. Throw in the garlic and ginger and fry that up for about a minute. Add the carrots and stir quickly for a minute or two. Then add the rice.
  3. Now add soy sauce based on your saltiness preference.
  4. Let that sizzle while you whip your egg in a small bowl. Move your rice to the edges of the pan so you have an empty space in the middle. Add the egg and scramble it up. When it looks close to being cooked, stir the rice back into the middle of the pan.
  5. Next, throw in the broccoli and peas or other blanched vegetables of your choice. Add the sugar and stir for a couple minutes, then add the butter. Once the butter is melted through, let the rice sit there. Let it sizzle a bit.
  6. That's it! Serve your fried rice.

Dodatne informacije

Vegetarijanski

Veganski

Bez glutena

Bez mliječnih proizvoda