Black Bean Feijoada

45 minuta 8 porcija Health Score: 16
Black Bean Feijoada

O receptu

Black Bean Feijoada might be a good recipe to expand your side dish collection. One serving contains 127 calories, 6g of protein, and 4g of fat. This recipe serves 8 and costs 50 cents per serving. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. If you have black beans, cayenne pepper or, sea salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes include Black Bean Feijoada, Feijoada, Brazilian Black Bean Stew, and Black bean & meat stew - feijoada.

Sastojci

  • 1 (15 oz.) black beans, drained, rinsed
  • 1/4 teaspoon cayenne pepper or to taste
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons grated ginger
  • 1/2 teaspoon ground cumin
  • 2 mediums onions -- chopped
  • 2 tablespoons ume plum vinegar
  • 3 sweet red peppers, roasted and peeled (optional)
  • 1 teaspoon sea salt

Priprema

  1. Heat oil, saute onions until translucent. Add cent. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.
  2. Partially mash beans for a thick bean sauce consistency.

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